Posts tagged trainer
Music can Make the Workout

“For me, music can absolutely make or break a workout. If I can’t find the right playlist, there’s a good chance I am not getting a great pump. So, here are my Spotify workout playlists, as well as a couple others that I absolutely love when I’m working out!”

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Food Dude!

“Everyone has a diet that fits their preferences and works for them. For some people it’s keto, for some it means being vegan, and for others it might be intermittent fasting. When it comes down to it, you need to eat to survive. You also need to eat a certain number of calories every day to give your body enough energy to function and thrive. Just like your body, diet is a balance system, and it should be treated as such.”

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