Music can Make the Workout

“For me, music can absolutely make or break a workout. If I can’t find the right playlist, there’s a good chance I am not getting a great pump. So, here are my Spotify workout playlists, as well as a couple others that I absolutely love when I’m working out!”

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Get Motivated.

“No one is constantly motivated and always ready or excited for the things in their life. Motivation is something that constantly fluctuates for every single person in the world. That being said, there are absolutely ways you can help yourself; help yourself get motivated, and help yourself succeed.”

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Food Dude!

“Everyone has a diet that fits their preferences and works for them. For some people it’s keto, for some it means being vegan, and for others it might be intermittent fasting. When it comes down to it, you need to eat to survive. You also need to eat a certain number of calories every day to give your body enough energy to function and thrive. Just like your body, diet is a balance system, and it should be treated as such.”

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Build the Perfect Peach

“The fitness industry has been completely compromised by social media. Women with naturally great genes, or those who have had a little help from surgery that just happen to have the “ideal” body, gain followers over Instagram, then post all these BS workouts that definitely did nothing to help them attain the body that they have.”

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How I Became a Personal Trainer

I felt so alone, and above all else, I felt  more stuck than ever. It’s crazy looking back, because I can’t believe that someone with such strong will as myself, let someone else berate me, belittle me, and make me feel so absolutely worthless that I didn’t want to live.

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